Five free ways to keep body and mind healthy.
If you can’t make it to the gym, run any further than the supermarket or simply prefer the comfort of your own home, there’s plenty of options to keep you fit and healthy using your smart phone, laptop or TV. We’ve collated some of our favourite options – and the best part is, they’re all free.
- Daily Workout Fitness Trainer: Designed for those of us who are just getting into a daily fitness routine, this is a solid choice, offering sessions for males and females with a duration of five to 30 minutes. The workouts are well balanced, easy enough to keep up with but hard enough to feel the burn. Available in app format for iOS and Android.
Joe Wicks – The Body Coach TV:This one is great for exercising with kids or not, it’s up to you! Check out The Body Coach TV YouTube channel.
Josh Kramer: For those who need to stretch out and relax, there’s Josh Kramer, an Aussie who now resides in California. Josh has a raft of free yoga classes on his YouTube channel which will ease you into your week or relax you at the end of your day.
- Oprah and Deepak 21-Day Meditation Experience: If you’re on a quest to improve mindfulness, Opera and Deepak will take you on a free online journey that guides you through meditation in an easy and inspiring way. Available in app format for iOs and Android.
Centr: Find your Centr with Chris Hemsworth’s team. Yes, some celebrities can be super cheesy, but he’s Thor! Working out with male or female instructors, Centr caters for beginner through to advanced levels. Modify your plan to fit your needs at any time and receive the extra support of meal plans. While it’s normally a subscription-based app, the Centr team are offering an extended six-week trial. Learn more at centr.com. Available in app format for iOS and Android.
Why not try one or more of these options for yourself. They’re available at no charge and you’ve got nothing to lose, right? Take some time to focus on your health and well-being and you could be surprised at what your day may bring.